Living life in Flow
MOVEMENT
MEDItATION
MINDFULNess
MANIFEST
Living life in Flow
MOVEMENT
MEDItATION
MINDFULNESS
MANIFEST
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Merlene R. Moses
Author
SUCCESS STORIES

The mindful challenge

20.20.20 Mindful Challenge is about aligning your life to live in flow.

Practice daily 3 x 20 minutes practices over 30 days.
Through these practices cultivate a mindful
awareness of growth and change.
4

Manifesting
20 minutes
Daily

Attract effortlessly. Clarify your desires daily through writing, let go of unwanted attachments and celebrate daily wins.

3

Mindfulness
Integrated
Daily

Develop paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Gain the ability to witness more ease.

2

Meditation
20 minutes
Daily

Increase awareness and understand thought patterns. Improve concentration, creativity and focus. Develop a stronger mind muscle with art of presence.

1

Movement
20 minutes
Daily

Explore the union of body, breath and mind through Yoga. Release tension, increase flexibility and strength — a total body union.

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Ch.1: Get Inspired

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Ch.2: Create Great Content

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Ch.3: Create Great Content

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Ch.4: Create Great Content

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“I got inspired to completely revamp my eBook online presence. I got tons of knowledge and experience in his kick-ass book, which I finished in one energized breath.”
Helen Beane
Author
SUCCESS STORIES

Who is this for?

We believe in starting where you are at.
Whether you can or can't touch your toes or can or can't sit in meditation for more than 10 minutes is no pre-requisite.
Start where you are and allow daily progress
over perfection.

Conscious and Curious Leaders

You feel you would like to lead a more holistic life and incorporate habits to be a better version of yourself.
You are wanting to establish new habits that cultivate personal and professional change, to be more present for yourself and others.

Purpose based Entreprenures

You are on a mission, you want to ignite your purpose, and need the tools to create change and to stop burning the candles on both ends!
These practices will cultivate the habits to think clearly and carve the time out for what is important.

Creatives and Crafters

Feel like you are constantly creating and giving to others but yourself? Or you have a creative project you want to get off the ground and need commitment to work through it. This program will help you cultivate from a cup full rather than empty.

Parents

Do you feel the joys of parenting can come at a self care cost? Balancing regular self care time in a flexible way is so important, to not just give back to yourself but to your family even more so. Priorities and non-negotiables can change EVERYTHING.

ABOUT

Terri + Tam

As yoga teachers, we welcome yoga on and off the mat for any age, and at any levels.

About
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